Builder
This 4-day workout plan includes two upper body and two lower body workouts each week, with core exercises integrated into every session to target your entire body. Designed for beginners and intermediates, this program uses a combination of machines and free weights to help you build strength, muscle tone, and confidence in the gym. You'll develop a strong foundation with a mix of compound lifts, accessory exercises, and targeted core work—all aimed at giving you measurable results. Whether your goal is to increase strength, build muscle, or simply feel more confident, this program has you covered.
This 4-day workout plan includes two upper body and two lower body workouts each week, with core exercises integrated into every session to target your entire body. Designed for beginners and intermediates, this program uses a combination of machines and free weights to help you build strength, muscle tone, and confidence in the gym. You'll develop a strong foundation with a mix of compound lifts, accessory exercises, and targeted core work—all aimed at giving you measurable results. Whether your goal is to increase strength, build muscle, or simply feel more confident, this program has you covered.
This 4-day workout plan includes two upper body and two lower body workouts each week, with core exercises integrated into every session to target your entire body. Designed for beginners and intermediates, this program uses a combination of machines and free weights to help you build strength, muscle tone, and confidence in the gym. You'll develop a strong foundation with a mix of compound lifts, accessory exercises, and targeted core work—all aimed at giving you measurable results. Whether your goal is to increase strength, build muscle, or simply feel more confident, this program has you covered.